Core Principles

This amazing photo is a murmuration (a flock of starlings, thousands of them!) All organized and having amazing fun
NOW
They don't have a long to-do list taped under one wing! They operate off three simple principles:
1. fly towards the centre of the flock;
2. fly as close to the other birds as possible;
3. don't run into another bird.

...From simplicity arises the complex and beautiful. What are your core principles that most influence your behaviour?




THE CORE OF FITNESS IS MAKE YOUR MUSCLES MOVE. (squat, lunge, push, pull, twist)
Go for just a few minutes, but go as powerfully as you feel comfortable