Clean House

Year is closing...

get ready to ignite Twenty12

1. Clean-out first!

2. You wouldn't choose to drink from a dirty cup

Soar!

Take flight...
rise above your habitual way of thinking

experience fresh insight

Fireman's approach to Fitness

When a fire is burning...firemen get it done!

1. They immediately coordinate their actions, make decisions and save lives!

easy

No 'meeting's' to gab-at, and shy away from taking responsibility

(it's frightening: our distance from action and pretend-action
"why bother going to a meeting if you're not prepared to change your mind?" To which I'd add, "Don't bother having a meeting if you're not there to change or make a decision right now."


Just like Firemen, charge into action!

What's the fire burning in you...

YOU!

if you have a chance to help others, and fail to do so - then you're wasting your time on this planet!

What are YOU doing?

Up an at em
Boom-Boom

Time to Reflect

Christmastime is great for that.

Fascinating fresh research
International Journal of Behavioral Nutrition and Physical Activity 2011, 8:94
highlights that are behaviour is most dominated by desire to improve our lifestyle (not necessarily our health)

exactly!

the reason for exercise (& fitness actions) is to feel amazing!
PS. luckily - that will also lead to amazing health result
BUT
the essence is to feel amazing
and all the lifestyle connotations that arise from that.

Up an at em!

'Fat-Cat' Society

Here we are closing in on the end of another year.
Wow - it's crazy to think
a.) we have more access to fitness 'info' and resource
b.) yet are the fattest society (probably ever!)

HOW?

Are we a 'fat-cat' society?
1. The Fat-cat’s (the so-named) top of the food-pile
a.) have exorbitant access to food
b.) Indulged in array of luxury (do it for me) items - ‘remote-control culture’
c.) and are waited on hand & foot (so they sit and do nothing!)

***You have to be fat: to be a fat-cat
Underworked
Overfed



2. Bottom of the food chain - conversely are
Overworked
Underfed


3. So what's left is the middle
a.) aspiring to either be a 'fat-cat' or get as far away as possible from the 'bottom'


4. The Upper-Middle
a.) aspiring to Fat-Cat
Being fat is the ‘chase’ and seemingly the 'status-impression' to exude


5. Lower-Middle
‘getting away’ from the bottom & their thin-look
a.) then aspiring to be fat
to transfer towards upper-middle & Fat-cats


makes you think doesn't it...

YOU & YOUR 'words'

Each of us believe what we hear ourselves say!

a.) take control of your life, mood, action, existence!

What are you saying to yourself?

Genes: excuse & the smoking gun

Genetics loads the gun - but you and your environment pull the trigger!

1. You can have certain genes in your body
a.) but a gene can only turn on/off
b.) It doesn't decide
c.) you DO
d.) by creating/being in an 'environment' that forces the gene to be turned on.

2. for example
a.) you might have the 'gene' that makes you fat
b.) it's up to you -whether that is turned on/off
c.) if you create the 'enviroment' where you are eating v.unhealthy foods - then obviously that gene gets turned ON.
d.) vice-versa

YOU decide!

Fitness Myths: walking won't do much to help you lose weight

THE TRUTH:

Walking may not increase your sprinting speed & power, but taking extra steps every day can have an important cumulative calorie-burning effect. A 2009 study in the *American Journal of Clinical Nutrition* found that healthy adults ages 19 to 30 who were car-happy gained up to 15 pounds more over a 15-year period than those who used their own two feet more often to get around.

To motivate yourself to walk more, invest in a pedometer. A 2007 study in the *Journal of the American Medical Association* determined that using a pedometer can lead to significant decreases in body-mass index and blood pressure. Aim for 10,000 steps daily, That's two and half miles of walking, which means you'll burn an extra 250 calories everyday.

walk to a coworker's cubicle instead of e-mailing, trading in the elevator for the stairs, and parking at the farthest corner of the mall lot.




Look at evolution. Our main form of transport has been walking. Even with the high-tech world we live. Walk to the bus/train/subway – even cycle to work if you get the opportunity.

Fitness Myths: you can spot-reduce fat

THE TRUTH:

Many peopl spend too much of their exercise-time doing a bazillion crunches in pursuit of rock-solid abs or banging out hundreds of reps on the inner and outer thigh machines to melt away stubborn fat pockets. But the only way you can spotreduce is with liposuction.

When you exercise, your body taps into energy stores from everywhere, not just one place. So by overexercising one area of your body, you only raise the risk of suffering an injury.

Fitness Myths: you need to cut carbs & fat to lose weight

THE TRUTH:

Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight.

But the results of a 2009 New England Journal of Medicine study suggest otherwise. For two years, participants followed one of four calorie-restricted diets with varying amounts of carbs, protein, and fat. After 24 months, all participants lost about the same amount of weight (just nine pounds).

This study proves that calories are the most important factor for weight loss. To lose weight, you need to take in fewer calories than you burn—regardless of what percentage of carbs, protein, or fat you're eating.

Gimmicky diets just distract us from this simple truth.

Fitness Myths: mini meals are best

THE TRUTH:

Many dieters believe eating several small meals a day is a guaranteed way to quash hunger. But scientists have not turned up substantial evidence that eating frequency really matters, according to a review of research by scientists at Newcastle University and Griffith University in Australia.

In fact, a 2009 study with more than 10,000 subjects reported that between-meal nibblers were 69 percent more likely to pack on pounds over five years. Frequent noshing only works if you choose nutritious foods and control portion sizes.
After all, it's not hard to turn six small meals into six large ones.

Again, it all comes back to calories. "You can eat three times a day or 10, as long as you have the same caloric intake that will induce weight loss," says Australian researchers

It's all in your head

Amazing new research
http://www.eurekalert.org/pub_releases/2011-12/uoz-hmf120511.php

proving - it's all in your head.

It's all about the neurokinetics
the neuromuscular action.

are you training with this knowledge?
get Juiced up

fitness - a pain in the ass?

Fitness - a pain in the ass

NO.

Not only does fitness help sculpt beautiful buns.

1. More importantly as prehab to stop a whole heap of pain.

2. Pain literally is from your butt.
a.) ..."pain in the Butt"

3. Your body is a dynamic system
a.) A very prime area of action is your Butt (your gluteus muscles)
b.) If these work correctly, then your hips are stable, your core stable, your shoulders stable etc...

4. So when there is a problem, your butt is a the route of it all!

Pineapple is the king of Butt activation. Engaging and actioning all your muscle.
Ensuring both safety and beauty
oh... and in ultra-quick time!

Holiday Season Action

Inspiration
Action
Happiness

simple little recipe for success.

We at Pineapple are super excited to be a massive part of the delicious recipe and meal of success for you. Get ready for an amazing Twenty12

1. Functional, fun movements - natural and scalable to everyone

2. Less than 30 minutes to achieve the absolute optimum peak of your fitness

3. Juicing your mind, body and mood

Up an at em!

Time & Energy

Time & ENERGY
Time is finite, Energy can be expanded

Do you respect time?
Do you waste or Optimize?

Do you ‘adventure’ with energy?
Do you waste or Optimize?


I’ve just had a walk with Kona (the Pineapple Uber-HUND) – beautiful sunshine, fantastic vistas. What an expanse of energy!
a.) The joy and kinetic dynamism of Kona chasing her tennis ball
b.) The heat warmth and solar energy from the Sun
c.) The audio energy from birds
d.) The visual energy from the surrounding landscape
e.) The nutritious energy from the chunks of pineapple fruit I was chewing

I further spent the time sharing, caring and enjoying

1. What about working-out
2. Does your workout respect time?
3. Does it ensure ultimate efficiency
4. Does it expand your energy

The Pineapple technology is an energy transfer device (think of the above scene with energy bombarding me.) This is exactly how the Pineapple Bio-oscillation works – bombarding your body with safe, comfortable energy stimulating all your systems

That’s why it becomes so time-efficient and amazingly ultra-effective.

Are you Juicing?
It you want Optimum lifestyle…

Get 'r DONE

To dream the impossible dream... To fight the unbeatable foe

And I know, if I'll only be true to this glorious Quest, that my heart will lie peaceful and calm when I'm laid to my rest…

just get 'r done!

what do they say about you

What's your legacy?

What's the fuel that ignites your passion

What get you Juiced.

WHAT ARE YOU DOING ABOUT IT!

!!!!

Get Turned ON

"Deep within man dwell those slumbering powers;
powers that would astonish him, that he never
dreamed of possessing; forces that would
revolutionize his life if aroused and put into
action." (Marden)

Yeah - enjoy that supercharged action within you.

Just get turned on. It's a simple process of activating your nervous system.
Let neurON science do it's magic.

Up an at em

Now time

crush procrastination!
You know what you've been delaying, avoiding etc..

NOW is the time.

Whatever you been slack with, now is ALWAYS the best time to start catch-up

FAITH

This amazing dude - skiied the above cliff! No helmet, just pure faith and ability.

1. What do you believe?
a.) if you believe it you can do it

2. You can develop the skills
a.) and them - bam, you can crush it!

Get out - adventure, enjoy!

Boom-Boom!

It's all adventure

"If the highest aim of a captain were to preserve his ship,
he would keep it in port forever."
- Thomas Aquinas

Get moving! Fitness is an adventure, explore movement, motion - the fun of what you can do.

Sail into the Oceans of 'exercise'

Up an at em

fitness 101...

We have to get 'our children' exercising!

A foundation of 'fitness'

If we let them get FAT when they're young, well...they're always going to be fat.

anti-aging solution

Do you know what aging is?
1. The accumulation of toxins and the Stagnation of body fluids (and the)
2. Loss of energy (electricity) in the cells — scientifically known as the Zeta Potential.

So you want some Anti-Aging...

Get Bio-Oscillation every-day
a.) cleanse toxins
b.) activate circulation
c.) rejuvenate cellular energy!

Facts, Knowledge & Application

A tomato is a fruit, it's wonderfully nutritious - but you don't put it in a fruit salad

What's up with your fitness?
Is running your primary 'cardio workout"?

It's potentially v.damaging to your joints
and only works a very small number of your muscles.

You can create a much more effective & efficient workout: simply by making as many muscles work in as much range as possible.
a.) combine lower and upper body exercise in a split
b.) get your heart pounding with fun, variety and also added-strength!

Put Pineapple into your salad!

Scientifically proven to improve you!

Ignite & Enjoy! Fitness to the n'th degree

Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, handsome, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.

We were born to make manifest the glory of God within us.
It is not just in some; it is in everyone.

And, as we let our own light shine, we consciously give
other people permission to do the same.
As we are liberated from our fear,
our presence automatically liberates others.


1. Get Juicing your body up
2. And begin exploring fitness to the n'th degree
...Optimize
.....LIBERATE

what's it all about...

"everything is energy & that's all there is to it.

Simply match the frequency of the reality you want and you can't help but get that reality!
It can be no other way
This isn't philosophy - its physics"
(Albert Einstein)


This is exactly how Bio-Oscillation works

your power... (muscles)

You use 200 muscles to make a single step

1. Your are totally synergized and sychronized.
a.) For optimum sports and fitness result, make your exercises by design involve as many muscles as possible
b.) ie. 'single movement' exercise it utter BS (even those of massively multi-muscle!)

Be All-Juiced!

supercharge yourself through neurokinetic

your power...

Your brain emits enough power to light up a lightbulb

1. Every action starts with a thought.
a.) Get into your 'Brain Fitness' - that's the secret to success

Be All-Juiced!

fitness is brain, muscles, bones... your whole being

Rugby & some lessons for Life

The amazing and absorbing tournament has just finished. Back in 4 years to be hosted by England.

Some amazing reflections and stories to absorb.
1. The best team won (NZ), but was second-best in the final (to France)!
a.) just shows you to maintain your poise, energy and direction!

2. An absolute outsider (Tonga) beat the team that was the best team in the final (France)
a.) Anything can happen with passion, determination and energy!

Just some of the wonderful lessons that sport can teach us.

Hey - just get out there, and enjoy your 'sport' today (everything in life is a game)
a.) attack it with verve
b.) galvanize for a victory
c.) stir your passion
d.) enjoy the ride!

Up an at em
Get some movement in: squat, lunge, push/pull, twist

Sushi & Fitness

The real secret of Sushi & Fitness is the principle of a Sushi Chef!

1. A sushi-chef learns to make Rice - for many years before they progress to become a 'head sushi chef'

2. Rice is the essential foundation of Sushi
a.) Unless the Rice is correct then the Sushi can't be right

3. Fitness is the same - and beautifully simple aswell
a.) Just master: squatting, lunging, pushing, pulling and twisting

then it's just fun and adventure!

Get out and move: go and feel all-juiced!

Feel All-Juiced

Each and every day: remember there's 7 Billion people on our planet
a.) never let ONE ruin your day

Feel All-Juiced
Up an at em

Your TOOLBOX (ps. its Fitness!)

Something wrong with your car, or you want to make your car go faster...
You reach into a toolbox, and tweak and action things to get the result you want.

YOU are the same
1. Your toolbox is fitness

Your Tools are
a.) Squat, Lunge, Push, Pull & Twist
...that's all you can do.

Do them at Benefit Intensity (to force the change) (that's the tweak of the car-engine)

Very simple!
the tough part - get it done!

remember: no excuses
just enjoy

What's your Excuse

In memory for Steve Jobs: who was
a.) born out of wedlock
b.) put up for adoption at birth
c.) dropped out of college
...

Then changed the World!

What's your excuse?
a.) get moving and enjoy some exercise today
b.) a healthy mind in a healthy body
c.) galvanize yourself with fitness
then ignite

Boom-Boom
Up an at em

Become a Fitness Sommelier!

Yeah: Wine is like Fitness, Fitness is like wine

1. The more you get into it - the more there is!

The more awareness and appreciation
The more exciting the journey and adventure

Think of Fitness - just like Wine
a.) Endless variety
b.) endless enjoyment
c.) discernment and adventure
d.) pleasure and discovery
...

The key is getting 'FEEL' with your movement - and beginning the foundation of igniting your intuition... galvanizing your senses and exciting your awareness and appreciation.

There is no one-way
There's a million styles and ways
Discover what's most enjoyable for you each and every day

Up an at em!

Up an at em

The heat under the water around us has been turned up so high  that if we donʼt jump out soon it may lead to our demise.

Don’t get the wrong impression here — modern medicine is an important piece of the jigsaw puzzle of health. There is a time and a place for it, but the current reliance on a system so rigidly driven by pharmaceuticals as our soul salvation is ludicrous.

Medical doctors really do want to heal you.  It was not their dream to keep you in chronic poor health and survive it with a lifetime of expensive medication and medical treatment. But these are their main tools that they are given in our rigidly controlled health care system. 

Itʼs time to regain our perspective and take control and responsibility for our own vital health.

Up an at em!

WAKE-UP!

Take a moment to really LISTEN to a commercial for new drug on the market. It will go something like this:

* One or two good examples of improvement of a symptom, (preformed by happy attractive actors).
* This is followed by 8 to 20 possible negative side effects, some of which include things like stroke, heart-attack, depression, constipation, dry mouth, dizziness, suicidal thoughts or actions, or in some cases — death. It is both appalling and laughable that Americans are so desensitized that we accept this as OK! In what logical reality is it OK for the side effects of a drug to be far worse than the symptoms of a disorder? Wake up everyone.
* At the end of the commercial we are told to “ask your Dr. if this is Right for you,” and we actually go ahead and take whichever drugs they’re trying to sell us. Wake up! Find another alternative that is effective and does not have negative side effects.

Want more endurance/stamina

Really everything is just a repetition...think of walking, running etc... as just multiple repetitions.

So - endurance/stamina is the ability to 'RECOVER' from one repetition to another.

What's recovery based on
a.) your effectiveness of oxygen transfer from your lungs into your blood
b.) the strength and co-ordination of the muscles in your lungs to breath
c.) your effective transfer of CO2 out of your blood and exhalation from your body
d.) the power of your heart to pump blood volume with each beat
e.) the efficiency of the cells in your blood vessels to transport blood
f.) the effectiveness of your blood & muscle cells to transfer oxygen and carbohydrate to fuel energy/action

The secret to endurance...
a.) Power efficiency & effectiveness

The secret sauce
Neurokinetic!

How to Run Faster

It's simple!

a.) Apply more force through your foot
b.) and make your foot be in contact for as short a time as possible.

It's NOT about making your legs move faster!
Facts
a.) Usain Bolt leg-speed is the same as any average runner (in fact almost the same as most normal active persons)
b.) Usain Bolt applies over 1000lbs of force through his feet (average person can apply around 500lb
c.) Usain Bolt's foot is in contact for about 0.08 seconds (average persons perhaps 0.13)


So how do you get the improvements!

NEUROLOGICALLY!
Your nervous systems operates at over 350km/h!

You need to fire up your mind-muscle messages!

What don't we get!

Some amazing research just out that highlights that exercise makes you smarter
a.) It boosts the energy making capacity of your brain

Combined with recent info that highlights an unhealthy employee costs around $15,000 a year to an employer!

What don't we get!
...

the solution for all the challenges on the planet today, really do boil down to one simple action we can all do
Get moving! get some exercise, get smart, get healthy

Vitality, vigor... brain, body and being!

Ocean Fitness Solutions

There is much we can learn from the ocean as we have a similar inner landscape within us as well.(remember we are 70% water!)


Like us, the sea is ever-changing. And, like us, the earth's vast oceans appear at a distance to be stable and homogenous.
But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power.

There is much we can learn from the ocean, as it's a mirror of our inner landscapes:-
a.) The rough sounds of the sea's waves are spiritually soothing, and its salt can purify our physical selves.

Hey, I know not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can Juice ourselves up with its Power.

Fitness: the Solution

Nearly $2 TRILLION is spent in the USA alone on lifestyle diseases, that can all be prevented by exercise and movement!

Think about that for a minute....
a.) What's up with the economy etc...

We're throwing away $2 TRILLION a year!

With a solution everyone can achieve...get moving!

If you saw someone going to the toilet on the street - you'd say it was disgusting. Well what about your friend, neighbour, associate who isn't exercising...
and costing us all $2 TRILLION a year!

Music for your Body

What sort of music do you want today?

a.) Rehab
b.) Recovery
c.) Optimization
d.) Activation
e.) Strengthen muscles without strain on joints & ligaments
f.) Blood circulation
g.) Pain Relief
h.) Increase muscle activity

that's what BIO-OSCILLATION does

Just select your choice of 'music' and enjoy!

Exercise maked fat turn into strong bone

Yeah: study just released and published by the Journal of the Federation of American Societies for Experimental Biology concludes:

"working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body’s capacity to make blood."

Science Update: Intensity is King!

2(Schnohr P et al. Intensity versus duration of walking: Impact on mortality: the Copenhagen City Heart Study. Eur J Cardiovasc Prev Rehabil 2007;14:72-78).

The study presented at the ESC Congress 2011, concluded that men with fast intensity cycling survived 5.3 years longer, and men with average intensity 2.9 years longer than men with slow cycling intensity.

For women the figures were 3.9 and 2.2 years longer,


Crank up your Intensity!

Enjoy the Adventure

Walt Disney
Fired by a Newspaper because ‘he lacked imagination & had no good ideas”
Went bankrupt several times
Proposal for Disneyland was rejected on the grounds that it would only attract “riffraff”

Thomas Edison
Scolded by his teachers as “too stupid to learn anything”
Fired from his first 2 jobs for being “non-productive”
Made 1000 attempts to invent the light bulb
(an invention of 1000 steps!)

Albert Einstein
Didn’t speak until he was 4yrs old
Didn’t read until 7 yrs
Parents thought he was subnormal
Teachers described him as “mentally slow, unsociable and adrift forever in foolish dreams”

Charles Schutz
His yearbook - rejected at school

Fred Astaire
rejected at first screen-test: “can’t act. can’t sing. slightly bald. can dance a little”

Beatles
Turned down for a recording contract: “we don’t like their sound. Guitar groups are on their way out”

Elton John
Thrown out of an audition, as ‘crap”

Not in league with the alumni above, ...yet!

energy everywhere

Everything in our world is an energy. The differentiation is what frequency of oscillation that energy is at.
a.) a rock is oscillating at a different frequency to you for instance.
b.) it is oscillating though.
What frequency are you at?
Increase your vitality & vibrancy!
start feeling all juiced up.

Access the energy all around you.

1. Get moving
2. Get on a Bio-Oscillation platform & enjoy the surge of energy, vitality & vibrancy

Boom-Boom

Hippocrates

Hippocrates beliefs were designed and completely laid out over 2500 years ago as ten rules. Western medicine and many western lifestyles seem to have disregarded and strayed from these rules. These are the same rules used to develop the Hippocratic oath taken by all doctors. (things that make you go Hmmm)

HIPPOCRATES ‘10 RULES TO LIVE BY’

1. THE NATURAL WAY IS THE ONLY WAY! This should be an obvious medical pursuit, according to Mother Nature and Hippocrates.

2. TREAT THE CAUSE OF AN ILLNESS, NOT THE SYMPTOM! Modern synthetic drugs just mask the illness, but never deal with the origin.

3. LOOK TO THE SPINE FOR ILLNESSES! Hippocrates strongly suggested this which relates to modern day Chiropractic treatment.

4. THROW AWAY YOUR DRUGS AND HEAL THE PEOPLE WITH FOOD! Food is medicine – medicine is food. Hippocrates knew that food had health giving qualities – now known as Protein, Vitamins and Minerals.

5. MOST ILLNESS CAN BE PREVENTED BY EATING NATURAL FOODS! The majority of foods that Americans consume are processed, refined, overcooked, full of chemicals, pesticides, artificial ingredients, xenohormones, antibiotics, and grown in mineral depleted soil.

6. A HEALTHY COLON IS ESSENTIAL! The U.S. Government reports that colon problems are dramatically increasing in America.

7. DO NOT ADMINISTER DANGEROUS AND HARMFUL MEDICATIONS! The F.D.A. admits that prescription drugs kill 50,000 – 350,000 people a year in America.

8. DO NO HARM TO YOUR PATIENTS! The New England Journal of Medicine reports that the end result of most drug therapy is harmful side effects.

9. DO NOT PERFORM SURGERY FOR MONEY! The U.S. Government reports that 75% of all surgeries in this country are unnecessary.

10. THE WORD PROTEIN MEANS MOST IMPORTANT! Hippocrates named protein as the most essential food we should consume, as the greater percentage of our bodies are comprised of it.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates

Science Update: Bone Strength

Bio-Oscillation proven by a study published in the J. of Osteoporosis - to strengthen BONE.
Be Juiced up & Strong. Only 3 x week, for a few minutes! achieved the results

Extreme-Balance

Push the 'extreme' - WHY?
because the further you go
the further we all go!
Inspire & Entertain
(a rising tide raises all boats)

'Innovation'

Get into a permanent state of re-invention!

To Innovate FOREVER isn't an aspiration - heck it's a 'design spec'
a.) Evolution requires us to continually refresh our 'competitive' advantage

It's not 'life-strategy' - it's a REQUIREMENT!

Exercise is the Solution

DIEt's kill you! Yeah 'DIE' is in the word - more than figurately!
a.) Research has highlighted that if you Diet yourself, the hunger-starved cells in your body begin eating other cells!
b.) that's why you will never succeed on a DIEt.
the solution...
Exercise
and enjoying good nutrition

Love Indoor Cycling

get ready for this!

for preview inquiries: contact
Nick@PineappleFitness.com

Your amazing Lymphatic system #4

It's the only way for vital protein molecules to get into your body - keeping you strong & healthy!

Your amazing Lymphatic system #3

It helps deliver nutrients, oxygen, and hormones to your cells - energizing, rejuvenating you

Your amazing Lymphatic system #2

It removes excess fluid, waste, debris, dead blood
cells, pathogens, cancer cells, and toxins from your cells

Your amazing Lymphatic system #1

It aids your immune system in destroying pathogens and filtering waste

Lymphatic system

FITness secret!

your lymphatic system is essential for your health: cleansing and nourishing you - So how do you stimulate your lymph?
a.) Exercise
b.) Massage

The perfect solution is 'Bio-Oscillation' which combines Exercise & Massage at once!

FITness

A superior state of well-being. A vigor and vitality to enjoy each and every day.

Be Juiced!

Your Fitness Ladder to success in 2011

I reminder I posted in December, but something to 'get-at' right now here in the New Year. Boom-Boom explode FUN into your 20eleven success journey.

"Here's 12 common fitness mistakes you've probably made this last year, and 12 easy solutions! Boom-Boom

1. Working out - just to work out
a.) Training is training - it must be at Benefit Intensity
b.) If it's not at Training Intensity, just chill or do whatever fun movement you fancy, just don't call it 'working-out' - it's movement/sport/fun

2. Moving in One-plane
a.) 3-d movies and TV's are the big thing! Yeah the world is 3-d
b.) Do all your training in 3-planes! 3-D

3. Ab Obsession
a.) And cursed 'crunches' - the single most idiotic exercise on the planet!
b.) Work every muscle of your midsection. You have sides, back and front!

4. Pretending you're too busy/no time
a.) Cut out the BS
b.) There's a Biological Ceiling, no-one on the planet can do more than 30mins
c.) In reality 99.9% that's about 20 mins

5. Taking it Too Easy
a.) You must achieve 'Benefit Intensity' to get results
b.) That's not pain, it's just a fun, challenging level

6. Going Long & Slow to burn calories
a.) stop being conned by the moron manufacturers with their 'fat-burn' buttons on 'cardio eqpt'
b.) Crank up your Metabolism with Intensity & Intervals

7. Training on Empty
a.) Go for a drive in your car with no gas? Of course not
b.) get some fruit, a protein shake or some oatmeal in you

8. Not doing Resistance training
a.) Have you got 'cardio-fever'
b.) Exercise is simply muscle mass being moved through muscle range
c.) Resistance training recruits more muscle mass
d.) Everything is some form of resistance. Amplify it!

9. Stretching Cold
a.) Have you seen a Motor Race, and the incredible detail to keep the tyres warm!
b.) Get your blood flowing before any stretching!

10. Skipping Recovery
a.) One of the most important parts of a sports team is the recovery people
b.) You can't improve if you're not recovered or fresh.
c.) Blood-flow is the secret

11. Living in the Gym
a.) The Gym is Pseudo-world
b.) Nothing takes place in the gym. Get real-world, Be functional with all your application of your precious training time

12. Obsessing with Score
a.) A number is an arbitary value
b.) Cherish your intuition
c.) Explore and adventure your own body

Be Juiced!

Your Secret to Fitenss success in 2011

FUN

1. Simple, Easy solution.

2. Just make sure everything you do is powered by FUN.

3. It'll
a.) Inspire
b.) Motivate
c.) Encourage
...and make sure you do it.

Up an at em
Be Juiced!