How to Run Faster

It's simple!

a.) Apply more force through your foot
b.) and make your foot be in contact for as short a time as possible.

It's NOT about making your legs move faster!
Facts
a.) Usain Bolt leg-speed is the same as any average runner (in fact almost the same as most normal active persons)
b.) Usain Bolt applies over 1000lbs of force through his feet (average person can apply around 500lb
c.) Usain Bolt's foot is in contact for about 0.08 seconds (average persons perhaps 0.13)


So how do you get the improvements!

NEUROLOGICALLY!
Your nervous systems operates at over 350km/h!

You need to fire up your mind-muscle messages!