2(Schnohr P et al. Intensity versus duration of walking: Impact on mortality: the Copenhagen City Heart Study. Eur J Cardiovasc Prev Rehabil 2007;14:72-78).
The study presented at the ESC Congress 2011, concluded that men with fast intensity cycling survived 5.3 years longer, and men with average intensity 2.9 years longer than men with slow cycling intensity.
For women the figures were 3.9 and 2.2 years longer,
Crank up your Intensity!
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