Something wrong with your car, or you want to make your car go faster...
You reach into a toolbox, and tweak and action things to get the result you want.
YOU are the same
1. Your toolbox is fitness
Your Tools are
a.) Squat, Lunge, Push, Pull & Twist
...that's all you can do.
Do them at Benefit Intensity (to force the change) (that's the tweak of the car-engine)
Very simple!
the tough part - get it done!
remember: no excuses
just enjoy
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