Fitness - a pain in the ass
NO.
Not only does fitness help sculpt beautiful buns.
1. More importantly as prehab to stop a whole heap of pain.
2. Pain literally is from your butt.
a.) ..."pain in the Butt"
3. Your body is a dynamic system
a.) A very prime area of action is your Butt (your gluteus muscles)
b.) If these work correctly, then your hips are stable, your core stable, your shoulders stable etc...
4. So when there is a problem, your butt is a the route of it all!
Pineapple is the king of Butt activation. Engaging and actioning all your muscle.
Ensuring both safety and beauty
oh... and in ultra-quick time!
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