Christmastime is great for that.
Fascinating fresh research
International Journal of Behavioral Nutrition and Physical Activity 2011, 8:94
highlights that are behaviour is most dominated by desire to improve our lifestyle (not necessarily our health)
exactly!
the reason for exercise (& fitness actions) is to feel amazing!
PS. luckily - that will also lead to amazing health result
BUT
the essence is to feel amazing
and all the lifestyle connotations that arise from that.
Up an at em!
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