Get Fit: You know what to do

Just like eating!

Sure the utensils - YOU need some foundation guidance.

1. But that's it.
a.) Get the foundation principles - how the whole shebang works
b.) Understand progression
c.) Then get on with it
d.) Have fun: discover, explore, excite your own intuition, unearth your motivation.

2. Feel it!

3. Think about the chop-sticks.
a.) Have the guidance of what to do
b.) Then have fun discovering your own specific style
c.) Own your thing!
d.) Enjoy the end-result

4. Fitness is that simple
a.) You can only: Squat, lunge, push, pull, twist
b.) Do it!

5. Progression is based on doing as many of them in as short a period of time as possible.
a.) There's a BIological Ceiling. Your body can only absorb so much, and it can only absorb if it's fresh enough for the body to recognize (ie. to be fresh it has to be a little tougher than before!)

The amazing feeling you get - well that's being JUICED!