Chopping Wood Fitness

You've seen all the 'guru's' proclaiming the incredible methods of 'chopping wood' style exercises
a.) Sledgehammers against tires
b.) 'Chop' movements with selectorized cable machine
etc...

Well they can move over in effect and efficiency with the Bio-Resistance range of products!
a.) that's for another day! Pineapple always creates a better mousetrap!

Today's Blog is about real chopping of wood.
1. Do you focus on the top of the log or the bottom?
a.) smart-pants out there, says the top of the log
b.) I'm confident in your ability as a human to be able to strike into the log
c.) So it's all about the bottom of the log

2. If you focussed only on the top of the log
a.) You would make the strike
b.) But run out of momentum very quickly and not be able to cut all the way through the log

3. Focussing on the bottom (ie. end)
a.) powers you to completion.

4. What's your end of Fitness?
a.) My end is skiing, surfing, golfing, cycling, tennis'ing, dancing etc... for the rest of my life.
b.) Each day is an opportunity to galvanize goodness into my body and brain
c.) It's a chance for fun, for challenge, for inspiration.
d.) My end is to feel Amazing
e.) To be JUICED!

Make sure you know what your end is...
I bet it's to feel Juiced.