1. You have to reach Benefit Intensity
a.) But just doing more, doesn't mean more results
2. there's a 'Sweet-spot' of time
It's about 3 minutes!
1. So sorry to all of you out there, that's been faithfully working out on a ROM machine (which touts a total body workout in 4 minutes - you've been overcooking by a minute each time
a.) adds up - doesn't it!
Think about the progression in the mile: the 4-min barrier has been smashed, with the World Record - now down towards 3 1/2 minutes. The chase to 3 mins continues! (It's basically running four 45 sec 400's. Alot of athletes can run a 45 second 400, no-one can do 2,3 or 4 YET!
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