as simple and easy as that! - yes, "START!"
1. Obviously not quite that simple and easy - as you would have done it by now.
2. Break it down into small challenges you can win.
3. Do you want to get better?
a.) Great, that's a victory
4. Just get off your bum and move
a.) that easy...
5. Now to optimize - work up the intensity level
6. The pineapple system is progressive high intensity, with no impact
a.) the perfect solution to optimize your fitness
it's fitness to the n'th degree
get on the pineappleXpress
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