In a study of people trained by a coach v’s just doing exercise from written advice: the group of people with a coach lost almost 400% more fat than if you did the exercise just from written advice.
Supervised exercise versus non-supervised exercise for reducing weight in obese adults. Nicolaï SP et al J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
Pineapple gives you a host of coaching options
1. Private
2. Semi-private
3. Seminars
Always coached though - because we want you to enjoy the most effective, efficient workout everytime
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