Tuesday, February 9, 2010

Fitness and Art


an artist is not just some person who messes around with paint and brushes, an artist is somebody who does “emotional work.”

***Work that you put your heart and soul into. Work that matters. Work that you gladly sacrifice all other alternatives for.

It’s not what you do, it’s the way that you do it.

1. how do you treat your fitness?

for me - training people is like a chef cooking food.
a.) There are always the foundation of ingredients - ie. exercises
b.) and a certain numbers of ways to cook it - styles and format
c.) then there is the panache - the elan with every session - that aims to optimize

Everytime!

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