Boxers want strength & power
1. The most 'enlightened dinosaur' boxing training
a.) is now encorporating weight training
Can someone please tell them there are 2 types of strength
SARCOPLASMIC - where blood flows into a muscle and leaves a displacement of toxins, minerals and anything else carried by the blood - giving an appearance of bulk
MYOFIBRILAR - where new muscle fibers are created by cell division. This isn't the 'bulking' effect and the effects are permanent.
NOW - because boxing has weight categories - you would think that getting strong, but still staying ultra lean - ie the Myofibrilar strength way would be the key
Please tell the world of boxing!
juice-up
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