Sunday, April 26, 2009

Knockout 3

Boxers want strength & power

1. The most 'enlightened dinosaur' boxing training
a.) is now encorporating weight training

Can someone please tell them there are 2 types of strength
SARCOPLASMIC - where blood flows into a muscle and leaves a displacement of toxins, minerals and anything else carried by the blood - giving an appearance of bulk

MYOFIBRILAR - where new muscle fibers are created by cell division. This isn't the 'bulking' effect and the effects are permanent.

NOW - because boxing has weight categories - you would think that getting strong, but still staying ultra lean - ie the Myofibrilar strength way would be the key

Please tell the world of boxing!

juice-up

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