Just published by Dunstan et al in Diabetes Care. 2012 Feb 28.
Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses
The study highlights
Interrupting sitting time with short bouts of light to moderate activity lowers postprandial glucose and insulin levels in overweight/obese adults. This may improve glucose metabolism and potentially be an important public health and clinical intervention strategy for reducing cardiovascular risk.
Make Muscle Move! v.simple.
Just get up once or so an hour for a few minutes!
Easy!
Feel Juiced-Up
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