The OECD (Organization for Economic Co-operation and Development) published its latest findings today.
Here's the shocking top 6 of Obese populations
#1 - Mexico
#2 - USA
#3 - NZ
#4 - Oz
#5 - UK
#6 - Canada
It rounded up the report by saying "the solutions for the obesity epidemic are not simple and within reach. Policy makers, doctors and other health professionals, as well as academics have a huge task ahead of understanding the epidemic and working out counter strategies that are effective"
1. I'm not sure whether I'm more disgusted by the pathetically high levels of obesity in these incredible countries (with almost every available resource and tool open to all)
2. Or the pathetic summary lacking any inspiration or action agenda
Perhaps that is the key
* INSPIRATION
* ACTION-AGENDA
3. The Body is beautifully complex - that's the fun, adventure and journey of it
a.) However the foundation is simple!
b.) Move your body and Eat good Nutrition!
4. let's focus on the simplicity, and inspire actions
5. One of the problems with the human species is our love to over-complicate.
a.) Let's draw our inspiration from animals
b.) Their fun and freedom of movement
c.) Their natural and nourishing diet.
6. Yes, it's that simple
a.) choose to move for 3 minutes today! Do it as vigorously as you can with intuitive challenge & fun
b.) eat something - that was grown out of the ground, not processed in anyway.
Now you're starting to get Juiced!
Up an at em
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