I have just been reading a study that highlighted when people were given a choice of low-fat food or regular food they ate 32% more of the low-fat offering!
This is bad choice, as these low-fat choices are full of artificial substances and unnatural sugars that actually signal your body to store fat!
HOWEVER,
I am amazed at how the "low-fat" sticker helps encourage greater consumption. So perhaps I should market Pineapple as "Low-Fat fitness"
Remember it is the nutrient-density that is the critical element for success with your eating habit
Similarly it is the Quality/Density/recovery - summized as "broaching your Volume Threshold" that's the key success factor in training results.
PINEAPPLE IS LOW-FAT! (and super nutrient dense!)
Juice-Up
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