Read a fabulous research abstract today
1.http://www.ncbi.nlm.nih.gov/pubmed/18845966?ordinalpos=7&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
2. Completely debunks the myth surrounding fat-loss training (and the low-intensity nonsense)
3. In a nutshell - the study looked at intensity of training and fat-loss specifically around your mid-section
4. The high-intensity group was the only one that showed significant fat loss
5. if you want to lose fat, the answer is high-intensity training (that stimulates metabolic and other hormonal changes in your body)
6. Pineapple is not only high-intensity, but LOW-IMPACT
7. Feel and look INCREDIBLE
JUICE-UP
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