Time is too precious to waste

Time is too precious to Waste

Yeah, you’re doing some ‘gym-work’ and some exercise. Now remember, or really I Know you don’t actually need reminding “time is too precious to waste”

Then cut the BS out with BS fitness

1. You have to get over a ‘threshold’ to achieve results.
2. Now, that’s not ‘no pain no gain’ – as pain is an important message mechanism from the body to highlight danger and damage
3. It does indicate ‘no discomfort, no excellence’ – ie. Challenging yourself to the next-level

This is highlighted by a recent study from Youngstown State University, and published in the Journal of Strength & Conditioning Research. In the study of 71 people there were 3 groups
a.) did nothing. The control group
b.) did 3 sets of 20reps of ab exercises three times a week
c.) did 3 sets of 20 reps, daily
None of the groups showed any significant in strength, reduction of their waist circumference or decreased bodyfat
Basically there wasn’t enough effect to force change. None of the groups had achieved the ‘benefit threshold’ to reap reward from their effort.

Imagine effort and no reward! Oh, a lot of you reading this are experiencing that. C’mon! time is too precious to waste. Up the intensity to get into the ‘benefit threshold’

The Pineapple secret… high-intensity, low-impact.
It’s a super-hard workout and a massage all combined
Juice your body up!

Time is too precious to waste