Time is too precious to waste #2

Some fresh science to further highlight the secret of Pineapple

Paoli et al.
Effects of three distinct protocols of fitness training on body composition, strength and blood lactate.
JSMPF. 2010 Mar;50(1):43-51

1. The study looked 3 groups
a.) low intensity circuit training group
b.) cardio-only
c.) high intensity circuit training group.

This study concluded that among the three groups, the high intensity circuit training showed the greatest reductions in
* Weight
* BodyFat
* Work capacity
* Strength


Like I keep saying - Time is 2 precious 2 waste

Cut the BS fitness
Get into the benefit threshold with results getting fitness.
and yes Pineapple is fun, funky and exciting!

Juice your body Up!