More Cowbell!!!

Funniest SNL skit I've ever seen, is the legendary "I want MORE COWBELL" - from Christopher Walken
a.) http://www.youtube.com/watch?v=q4royOLtvmQ


Bottom-line is
a.) Either Do it or Don't bother
b.) Walken is extorting if there's going to be a 'cowbell' in the song!!! (yeah it's bizarre!)
c.) Then really give it some!
d.) Give it everything
e.) "GIVE ME MORE COWBELL'

1. Just like with your training
a.) If you're not going to go into 'Benefit threshold'
b.) don't bother
c.) it's not training, it's merely activity
d.) So just enjoy the activity, but don't pretend you're doing any training - because you're not.

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It give you More Cowbell for your workout!