What do you say and mean when you train.
What are your thoughts?
1. Think "delicious!"
2. Say "delicious"
3. Mean "delicious"
the secret to results is quality.
In the Fitness world, quality means 'intensity"
Intensity to broach a threshold, and force adaptation
a.) When you are training with intensity - there's going to be some 'discomfort' (Note: this is NOT pain. PAIN is something you never want to experience, and is completely different to training intensity 'discomfort'
One of the Pineapple secret's when people are "JUICING" - is flourishing a "delicious" mindset.
The intensity and quality of work "Juicing" into your body is "delicious" (think of it as energy coursing through you!)
Go et get you Juice on, and enjoy some delicious feeling!
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