more Fat LIES

These helped shape the Pineapple...

• A study from 1994 showed a specific cardio training method that when adjusted for calories burned - actually reduced body fat (actual skinfold measurements) nine times more than traditional cardio training -- despite taking less time, and actually burning less calories per session!


• A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss

• Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet and aerobic training.


• That same study also showed that 3 aerobic sessions of up to 50 mins, for 12 weeks (36 sessions) only increased fat loss by one pound over dieting alone


• A 2002 study using High Intensity approach to training - showed an elevation of metabolism for 38 hours post workout.


• A 2004 diet study that shows a simple change can increase dietary compliance and fat loss (by 96%) -- (and it's not "eat less"!)


• A 2007 study - that showed the addition of 50 minutes of aerobic training, 5 times per week for six months - also had no effect on fat loss

• A 2008 study showing 40 mins of aerobic exercise three times per week for 15 weeks actually resulted in the participants gaining fat!

• A 2008 study showing an increased loss of visceral abdominal fat with a high intensity program - and no change with a low intensity program.

Shake-up your current BS of fitness, and start enjoying results in rapid fashion and OPTIMIZE!

JUICE-UP