Wednesday, March 4, 2009

Questions

There are 2 types of question

1. Questions designed to honestly elicit more information.
2. Questions designed to demonstrate how much you know or your position on an issue.

I think in the same vein - there are only 2 types of workout

I. Workout that stimulates you at a fresh level, broaching a threshold intensity level and causing an adaptation
II. Workout's that are at a level the person knows they can comfortably achieve

Doesn't take alot to work out which form of "Question" gets Answers that translates into Solutions

Juice-Up

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