"Oh, I've got a 100 things I'm doing"
1. lesson one to failure!
2. Focus on just a few things at once
3. Prioritize your time
a.) Pineapple is 15 mins!
4. make it one of the few things that are very high on your daily list
5. When you Pineapple Juice
a.) Just focus on your form
b.) Nothing else
6. The Pineapple Bio-Oscillation will give you STRENGTH, MASSAGE & ENERGY
a.) just hold the correct positions
b.) let the Pineapple do the Juicing
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