“The Benefits of exercise are hormetic”
Defining Hormeses. Human and Experimental Toxicology 21:91-91 (2002) Calabrese & Baldwin
Ie. There is a threshold of intensity that must be broached to gain benefit.
That benefit is not increased with increased effort.
That’s why Pineapple is the ultimate fusion of ancient tradition and the most cutting edge sports science and creation of technology.
The secret to an effective workout is the intensity you train at.
The magic is if you can achieve this 'softly' - ie. with low impact
Juice-Up!
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