yeah - we all want to be "King of the castle", in some way shape or format.
1. You can't build a castle on sand!
a.) In fact you can't build much at all on sand - and nothing that you want to last!
2. It's all about the FOUNDATION
STRENGTH & STABILITY
CORE FOUNDATION FITNESS
3. Are you practicing it
a.) or just dreaming about castles, and playing in the sand!
JUICE-UP
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