Fitness is like Brushing your Teeth #2

There's foundation principles, then tools to Optimize

1. Foundation principle is to remove 'dirt/waste' from around your teeth.
a.) You exercise at your teeth from all different angles to 'clean' them

2. Fitness foundation is to work every cell in your body (muscle, brain, blood, bone)
a.) You exercise all the different angles to 'workout'

3. Teeth-brushing you add
a.) Brush
b.) toothpaste
c.) Mouthwash
d.) Floss
(You could just try and use anything as your brush to scrub away at your teeth - but we've discovered an optimum tool a 'toothbrush' etc...)
These optimize the foundation principle. Giving the biggest bang for your buck. Making the process the ultimate in efficiency and effectiveness

Fitness is enjoying a Pineapple revolution now, as everyone is discovering. (You can just do any squat or push-up etc... but everyone is now discovering the addition of a Pineapple product to that foundation exercise)
You can now add
a.) Boxx
b.) Cable-Core
c.) Xbag
d.) UBER / Octopus
Letting you enjoy a workout of every cell in the ultimate efficiency and effectiveness.
Do all the foundation exercise, just have them supercharged with these tools

get your Juice

Fitness is like Brushing your Teeth

there's a
* BENEFIT INTENSITY
** SWEET-SPOT

1. You have to 'give it' a certain 'amount to make it worthwhile'
a.) ie. you have to brush with a certain intensity to create benefit
b.) benefit intensity
c.) Trying to 'kill yourself' with the toothbrush is beyond 'benefit intensity' and is just crazy!

2. There's a sweet-spot of time
a.) Brushing for 5 minutes, isn't going to make them any cleaner.
b.) About 45 seconds does the perfect job

Can you brush your teeth?
well - you can get fit then!

Juice-up

Brain Fitness

1. There are over 100 Billion Neurons in your Brain

YOU ONLY HAVE TO CHANGE ONE NEURON TO CHANGE YOURSELF

Be Juiced!

Toning Shoes 2

Wow - seems everyone of the current 'big' shoe manufacturers is getting in on this gig. I was wandering through a sports store yesterday and astonished.

Astonished at the frightening mis-marketing taking place!

1. The message that wearing a pair of these 'toning shoes' is going to transform people into fitness.
a.) Cold hard fact - NO.

Juicy Facts
** It's all about movement. So if these shoes inspire someone into increased movement, then that's a fabulous positive step

** The shoes will actually injure the person in the long-term (and remember fitness is ONLY long-term, you only have one body! Fitness is a life-long journey!)
a.) It shuts down the neuromuscular pathways in their feet, and connections to the rest of their body, eventually causing muscular imbalance, excessive strains - resulting in injury
b.) Unless, of course, the individual used the shoes (because it inspired them to do more) - and then spend additional time doing specific corrective exercises!
c.) Yeah - you know how likely that is!
d.) Plus what inefficient time spent

Get your Juice On.
a.) Natural fitness
b.) in eXpress time
c.) that's fun, and instantly makes your daily actions easier.

BELIEVE!

1. You're Right!

amazingly simple.
a.) Whatever it is, whatever YOU believe, you're right.

That's what I call Yoga-Free MIND/BODY fitness

Are you Juiced

Life

Cherish, enjoy, smile at the moment you are Now.

Wisdom from your learnings
Inspire yourself into the future.

Love to all

Double Fitness Results

Get Double the Bang for your Buck!

We all want that!

1. There's double the amount of stabilizer muscles in your body to primary muscles!
WOW

2. yeah - make sure all the stabilizer muscles are working in your workout & Bingo you've doubled your work

3. And here's the special kicker, it will feel better!
a.) Your movement will be more smooth, comfortable, pain-free

Double the bang for your Buck - and really with half the cost!

get your Juice!