When was the Government going to tell you...

You only need 15 mins 'exercise' (not the 30,40+ mins they espouse!!!)

One of the world's most prestigious medical journals (the Lancet) published an extraordinary study highlighting the simple fact
Lancet. 2011 Oct 1;378(9798):1244-53

Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study = 15 mins!