What and how you think is totally controlled by you.
It sounds easy but we all have come across challenges that tamper and inhibit this simple formula.
“What do I do?” is the scream.
Let’s examine some common issues:
- Lack of Confidence
- Negative thought
- Bad mood
Life is a spiral – either going up or down. Arrest the downward spiral, get a stop, then get some ‘upward’ momentum and motion of your spiral into a positive mode.
STOP the downward:
- Acknowledge the situation
- Think about a previous success and/or great experience
- Relate that to your current situation
- Set a small goal you can quickly achieve
- A victory is a victory
- Set the small goal (no matter how small)
- Work off the new momentum
- Keep winning!
- We all love victory and the sweet smell of success
Optimize!
You are what you think.
Some things to work on...
Awareness-Appreciation ‘Cycle’:
- The more aware you are, the more appreciative you are
- In turn…
- The more appreciative you are, the more aware you become
The glass half full...
The door that closes, opens another...
The island where all the islanders wore no shoes, what an amazing opportunity to sell them shoes! (If you were a shoe-salesman and landed on an island where everyone was barefooted - what would you think)
It all depends on your perspective
Your perspective is driven by your thoughts.
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