1. BodyPArt training
2. Cross-training
3. Core training
4. Functional training
...
Next evolvement is
5. "proprioception" is the latest buzz
Go beyond.
*It's all about AWARENESS
* The real secret is the Awareness-Appreciation cycle
a.) The more AWARE you are, the more you APPRECIATE
b.) vice-versa at infinitum
...The essence of success, happiness and optimizing life
Juice-Up
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