There's a classic saying that recounts it's not the size, but the amount of fight that wins.
Reflecting on this past week-end's NFL play-off games this is an apt point.
"Tiny" Darren Sproles of the San Diego Chargers at only 5'6 and 180lbs was the most outstanding performer.
1. It's wasn't his size (in a sport that is totally dominated by size!) - but his quality of athletic output.
2. just like training - it's not the size (length) of training but the QUALITY
a.) Does it achieve THRESHOLD INTENSITY
b.) Does it work all your SYSTEMS
3. Does it achieve quality muscle and other systems that execute QUALITY PERFORMANCE
Are you Juicing?
Juice-up
'09 - Year of the Pineapple
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