Monday, December 15, 2008

a little...

Here's a super quote "nobody made a greater mistake than s/he who did nothing because s/he could do only a little."

1. Alot of people get intimidated by 'little' contributions.
a.) eg. a dime or cent to charities. (If everyone did that all the time - enormous sums would be raised.

2. For Fitness - people have been cajouled into the thinking that an hour was necessary to work out in.
a.) Non-sense
b.) Only a couple of minutes a number of times through the day can be perfect.

3. There's no excuse
a.) It's simply your desire.
b.) Your WANT
c.) what are your health and fitness goals for '09?

4. get a head-start - start now

5. Pineapple full workout's take up to 20 mins
a.) Pineapple will be launching the UBER (v.shortly) - which will allow you to work out in 1-2 minute 'sessions'
b.) Achieve your goals - by simply doing a number of these 1-2 minute 'sessions' through the day.

Easy and fun

Juice-Up

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