Tuesday, September 29, 2009

Group together


Once in a lifetime deal today for Pineapple on www.groupon.com

1. It's all about the power of grouping together.

2. Which is a beautiful synergy with the Pineapple style of working out.
a.) Treating the body as a dynamic system
b.) a wonderful collective and complex amalgamation.
c.) centered on the common purpose to optimize your perfromance

Just like the Groupon.

Get the message out to all your friends and benefit.

3. Exactly like the Pineapple workout - which 'wakes and shakes' all the cell (ie. your friends) in your body, and communicates benefit and joy.

Juice your body Up

Monday, September 28, 2009

Success? part 2


Are you satisfied with the scoreboard you’ve been using to measure success? Remember, you alone get to choose. To measure success according to a scoreboard thrust upon you by another is tantamount to psychic slavery.

Don’t be anyone’s slave. Measure success by your own scoreboard.

Choose your scoreboard consciously rather than unconsciously.

Fitness & Health are a complete requisite

Juice your Body Up! NOW.

Success?


Everything in life has the potential to have a scoreboard. As a big fan of sport - there is also a 'score' you can create to keep tab.

What does Success mean to you?

1. Is it money
a.) It's a very identifiable 'scoreboard'

Here are some additional measurements of success for you to think and ponder:

1. Curiosity
a.) Are you sufficiently curious?
“Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.” – Albert Einstein
b.) Are you exploring your body?

2. Resourcefulness
a.) How little do you need to be happy?
“It is not the man who has little, but he who desires more, that is poor.” - Seneca the younger, (3BC-65AD)
b.) Your own body is the greatest fun factory on the planet

3. Caring
a.) Have you proven that you care?
"That's the thing with handmade items. They still have the person's mark on them, and when you hold them, you feel less alone. This is why everyone who eats a Whopper leaves a little more depressed than they were when they came in. Nobody cooked that burger." – Aimee Bender, from her short story, Tiger Mending
b.) Are crafting and caring about your body and mind

4. Teaching
a.) How many lives have you made better today?
“In a completely rational society, teachers would be at the tip of the pyramid, not near the bottom. In that society, the best of us would aspire to be teachers, and the rest of us would have to settle for something less. The job of passing civilization along from one generation to the next ought to be the highest honor anyone could have.”– Lee Iacocca
b.) Who did you share the wonder of fitness with today

Juice your Body Up

Friday, September 25, 2009

Jointegrity


Amazing the foundation they are for our complete existence.

1. Joints certainly are the cornerstone of our existence and entirely the basis of our movement

2. Look out for the ground-breaking 'Jointegrity" program
a.) The gold-standard in functional fitness

3. The name is an amalgamation of Joint with Integrity.
a,) and masterminded by Jason Patterson, one of the foremost conditioning coaches in the world, and prolific inventor, and combustion of explosive creativity.

"Be more concerned with your integrity than your reputation, because your integrity is what you really are, while your reputation is merely what others think you are." (John Wooden, legendary UCLA coach)

Just like real-world fitness
a.) Your integrity is your "joints"
b.) Your reputation is merely the aesthetic look.

Get your Jointegrity first. everything else will be looked after post that.

Juice your Body UP

Wednesday, September 23, 2009

Aspiration


"the important thing is this: to be able at any moment to sacrifice what we are for what we could become"

1.What do YOU need to sacrifice TODAY to become all that you can be?

Juice your Body Up

Monday, September 21, 2009

Tapestry & your Workout!


Your workout is akin to a Tapestry. It's how you view it.

Do you see the picture - or just the knots

1. ie. do you have the vision in your workout to 'feel' and 'vision' the muscle action & fat-burning that take place?

2. You can't immediately grasp the results

3. But just like the person constructing the tapestry, you have to maintain your vision, and process.

4. It only looks great when its finished
a.) That's goal-setting.

Define your goal.
Juice your Body Up

Friday, September 18, 2009

YOU


You are what you repeatedly do!

Life isn't acts - but HABITS.

Aim for excellence in all that you do
and you'll be an excellent person.
...Yeah

let's all keep journeying to excellence

Juice-it