Slice your way to Fat Loss

“the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

Slice Fat off your body.

Get furnace intensity as you train.

Of course...
a.) Pineapple (the training that takes fitness to your CORE) - gets more muscle action than any other method on the planet
b.) Plus is ultra-soft and safe on your joints.

Faster - Safer

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Accelerate your fat loss through Core fitness intensity

Here's the secret recipe to burn fat like an incinerator!

There are 2 major processes involved
1. Mobilization of fat, ie. How to get fat out of your fat cells
2. Transport & Oxidation of your fat


1. Mobilization: is controlled by the sensitive hormone Lipase. The more Lipase the more fat mobilization!
a.) But how do you increase Lipase...
b.) by increasing catecholamine levels. You increase those through High intensity exercise
However
Lipase is limited by insulin, ie. if you have have high insulin levels, then your lipase levels will be low
c.) Regulating Insulin is based on your nutrition (keeping sugar and refined foods out is critical)

2. Transport & Oxidation of your fat.
When you have high levels of Lipase, your fat breaks down into FFA (Free Fatty Acids)
a.) FFA circulate in the blood – eventually ending up in the muscle where they can be burned as energy.
b.) FFA are limited by carnitine - High carnitine levels mean high fat transport
BUT
If muscle gylcogen is high then carnitine is low
So you need high intensity exercise to reduce your muscle glycogen

SIMPLE
High Intensity = accelerated fat loss

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Core Fitness: Knockout POWER

Here are the real secrets to athletic POWER

1. Enhance oxygen transfer into your blood
2. Enhance the energy transfer from your blood into your muscle
3. Enhance the removal of 'waste' after your muscle has acted
4. Strengthen the muscles around your vital organs

Pineapple is fitness to your CORE. The essential foundation that will blast your performance to another level

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Knockout 3

Boxers want strength & power

1. The most 'enlightened dinosaur' boxing training
a.) is now encorporating weight training

Can someone please tell them there are 2 types of strength
SARCOPLASMIC - where blood flows into a muscle and leaves a displacement of toxins, minerals and anything else carried by the blood - giving an appearance of bulk

MYOFIBRILAR - where new muscle fibers are created by cell division. This isn't the 'bulking' effect and the effects are permanent.

NOW - because boxing has weight categories - you would think that getting strong, but still staying ultra lean - ie the Myofibrilar strength way would be the key

Please tell the world of boxing!

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Knockout 2

Just some pointers for the Boxing dinosaurs out there

1. Work Capacity
(ie. the ability to keep punching, and move either to effect more punches or evade the opponent)
a.) The amount of oxygen consumption in a workout
b.) ie. the total muscle mass involved
c.) the range of motion of the muscles
d.) the resistance worked against the muscles

Simple

Knockout

Boxing Training
1. Why do they all run, run, run
a.) endless long distance running?

2. One of the first thing's you see as boxer tires
The legs go!

3. Long distance running doesn't strengthen your legs

4. In fact long distance running is prob the most inefficient method to improve your work capacity aswell

Boxing is based on work power and movement of the legs to execute

Not sure where running comes into it!
In fact - boxing trainers get them to run, partly for 'mental strength'
How absurd - mental power is doing the RIGHT thing, not caving into peer pressure. Which is exactly the myth of boxing and their road-work. Peer Pressure, that it's always been done like that.

Interesting to look at golf, where there is similar inept training attitudes. Although one lad, bucks that trend, doesn't cave to peer pressure, and actually treats himself like a true athlete, working through all his muscles and energy systems...
oh, his name's Tiger!

when will one of the boxing fraternity wake-up
They can't all be punch-drunk

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ONE - Earth Day

Celebrate!
You are the richest person on the planet. Open yourself to the amazing'ness around you.

Touch the planet, cherish it

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