Making Great Decisions

"No trumpets sound when the important decisions of our life are made. Destiny is made known silently."
- Agnes De Mille

1. What great decisions have you made today?

2. How have you advanced your lifestyle?

Wasn't any great fanfare was there. No, exactly - just get on with it - and ENJOY.
Get your Juice

Fitness: To Change the World

I want to change the world!

Why? How.

Why? I love living & being totally fit. I want to adventure, play and discover more. I want the mechanism to allow me to do that exponentially and optimally, and flourish sharing that experience and fulfillment

How…
I’m creating a company that offers better fitness products. One’s that's are more efficient, increase productivity, are safer, faster…we constantly are looking to improve.
That means the ability to change the world, Because capitalism and markets scale. The purchaser is enriched and the company is enriched – as more and more people become involved!
The purchaser and the company just get better!

Life to the n’th degree.

getting Fit

"Doctors are men who prescribe medicine in which they know little
to cure diseases of which they know less
in human beings of which they know nothing"

1. You know yourself

2. You know good exercise and good food is the foundation answer to all

3. Intuitively begin moving. explore. have some 'play', enjoy it, galvanize to greater intensity

4. Start eating some 'good' foods - explore and adventure the exciting tastes, convert to more

Feel Juiced!
thrive daily

But it's my Genes

Bollocks! - so yes you can fit into those jeans.

1. A study released this week from the Institute of Metabolic Science at Cambridge University
a.) Highlights that living an active lifestyle can reduce people's genetic predisposition to obesity by about 40 per cent

2. Crushing the view that exercise doesn't help people lose weight if they are genetically predisposed to obesity

Get your Juice!

Pineapple will accelerate that weight loss even further, as it's on the only exercise on the planet that works from your cells out

The Dynamic Secret

if it doesn't get movement/motion etc.. it will die.

1. that's a good asumption I think you agree with.
a.) ie. if something isn't given life (motion/movement) it will die.

2. that's why health/fitness is all about getting movement.

3. A v.interesting study presented this week by the USA Track & Field Association
a.) they have spent 2 years and studied almost 1400 participants, evaluating the merit of static stretching.
b.) They found that static stretching provided no value

4. It's static. It actually temporarily 'kills' the tissue

5. if you want to stretch - put some dynamic into it!

At Pineapple - every device we create is designed to be constantly dynamic!
It always keep you Juiced
Making you Stretchier!

Do v's Don't

Find excuses v’s finding reasons

1. You know you should do great fitness and wellness things, but Don't
WHY?

2. Here's the secret
***Imagine how you’re going to feel

It’s all feel
Fitness is intuition
Let yourself get it
Millions get it, they’re not weird, they just discovered it

Commit

Get Juiced! Be Supercharged

Rules

It's Bollocks - they shouldn't
There aren't rules to life - there are fundamentals and foundation points!

1. Fitness, which in its essence is Life - therefore is exactly the same.

2. Stop getting stuck-up on rules, and magic workouts - there aren't any!

** There is the fundamental movement of how your body is designed
PUSH, PULL, SQUAT, LUNGE, TWIST

** There is the foundation of progression, ie. overload to encourage your body to adapt to a new-level

That's it.
Trust your intuition
Galvanize your adventure
Get moving, and Have fun