Juice-Up to stop Breast Cancer

1. Reduce risk by 40%

2. It's never too late

Just get Juicing your body.

It takes less than 30 minutes, a few times a week.

Everything

You have the whole world in your hands

however...

the first indispensable step to getting what you want out of life, is deciding what you want.

1. Everything has a cost,
a.) time
b.) energy
c.) money

2. Work out what you're prepared to pay.

At Pineapple our mission is to OPTIMIZE

Enjoy everything

Get onto this lad's website NOW -http://www.lifewithoutlimbs.org/

1. A very clear example shining - that you should enjoy everything

2. In the Pineapple world of fitness.
a.) Explore and enjoy every part of your body

3. You are fortunate and lucky to explore and enjoy everything you can.

4. Go back to the website - http://www.lifewithoutlimbs.org/
a.) Get Inspired
b.) Unlock your Passion

Juice your Body Up

Diminishing Returns

Does your workout follow the shape of the graph above?

1. The smart choice is greatest return on your investment

2. Why spend an hour at the gym?
a.) the great fallacy and myth of the hour workout exists
b.) Shame on all those

3. Or even worse - how angry to you feel, as you begin to understand how you've been following the above curve, and actually start accumulating negative action onto your workout!

Smarten-up
Juice your Body Up

Get on the PineappleXpress - Optimum fitness

Do you Forget

Had a great conversation with a client today: Who was telling me
"My daughter who's 7 years old, asked me what I do at work. I told her I worked at the college – that my job was to teach people how to draw. She stared back at me, incredulous, and said, 'You mean they forget?'"

1. My point here
a.) is that this client was laughing how that's what I was teaching her with the Pineapple Fitness
b.) ie. functional movment
c.) The most PRIMAL thing possible for humans!

Unlock the animal in you!
Have fun
Juice your Body Up

FREE

Lots of business books flying around at the moment, espousing on "free", and the new forms of marketing pertaining to 'Free"

I'm all about 'FREE'

FREEDOM!

Fitness is the Ultimate freedom.
You, your body is the tool/toy/vehicle etc... that surpasses anything on the planet.
You being fit, and enjoying
STRENGTH
MOBILITY
POWER
CAPACITY
that's the optimum journey of freedom.

juice your body up

4'th Quarter

Q4 in business circles, or the "business-end" for everyone associated with the NFL and/or NBA

How's your 4'th Quarter going to be.

Treat it like the sport's analogy, not the business.

1. Business-wise - this is Q4 2009, there's Q1 2010 that comes after.

2. Sports-wise - this is it! the end of the game is the end of the game
a.) Which could be the case for businesses (maybe there might not be a Q1 2010)

Point being
get on your game!

Treat every moment like it's the last - cherish and respect it - with a flourish of enjoyment.

***
Do the same thing training.
It's about the total commitment and enjoyment at each second.

That's Pineapple-style. Intense commitment to excite and optimize your body. A synergy of function & fun

Juice your Body Up