Does your workout follow the shape of the graph above?
1. The smart choice is greatest return on your investment
2. Why spend an hour at the gym?
a.) the great fallacy and myth of the hour workout exists
b.) Shame on all those
3. Or even worse - how angry to you feel, as you begin to understand how you've been following the above curve, and actually start accumulating negative action onto your workout!
Smarten-up
Juice your Body Up
Get on the PineappleXpress - Optimum fitness
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