I was chatting with a client earlier - and he mentioned an infomercial that describes a light switch that you only have to clap your hands to turn the light on or off.
The premise was to allow people not to have to lower themselves towards the floor to turn the light on or off.
1. This is the damaged society we have created - where we are trying to nullify one of basic human tenants - "Movement"
2. We need to create "excitement" to be able/and to cherish the joy of movement
3. Everything is movement (my client and I then proceeded to talk at depth) about mental movement.
a.) Again a huge premise for healthy functioning.
b.) An agile, motioned mind - excites and adventures for the optimum solution
4. If water lies still or stagnant it becomes polluted.
a.) Even "dirty" water can be cleaned by agitation
b.) The key is movement
c.) Remember we are over 70% water.
d.) Our secret of wellness, health and vitality is 'movement"
e.) Engaging our cells with safe levels of motion/movement as much as possible
5. Pineapple is a technology that activates cell tissue. Energizing them with movement/motion
Get "moving"
Get JUICED!
Friday, December 12, 2008
Tuesday, December 9, 2008
Rules
I don't think they're ever set. Merely guidelines within a time-frame of life, that allow a status quo prevalence.
1. Look at the Rules that were "set", then broken - and proven not really to be rules but just guidelines within a time-frame of life
a.) Print media control v's the Internet and the 'google' explosion
b.) Gas v's sustainable energy
c.) etc...
2. In the fitness world
a.) the Long slow workout v's short high intensity
b.) No weight training for women v's muscle toning fat burning workout's for women
3. Here's an interesting quote
“Those who understand only what can be explained understand very little.” (Marie von Ebner-Eschenbach (1830-1916))
a.) a little on the lines of 'there is nothing, but there is also everything'
4. What are new evolutions of rules?
a.) Transparent marketing and communication
b.) Sustainable lifestyle
5. How about for Fitness
a.) Transparent communication of principles that will ensure the optimum workout for you
b.) A 'sustainable' fitness workout
Yeah!
Pineapple Fitness
JUICE-UP
1. Look at the Rules that were "set", then broken - and proven not really to be rules but just guidelines within a time-frame of life
a.) Print media control v's the Internet and the 'google' explosion
b.) Gas v's sustainable energy
c.) etc...
2. In the fitness world
a.) the Long slow workout v's short high intensity
b.) No weight training for women v's muscle toning fat burning workout's for women
3. Here's an interesting quote
“Those who understand only what can be explained understand very little.” (Marie von Ebner-Eschenbach (1830-1916))
a.) a little on the lines of 'there is nothing, but there is also everything'
4. What are new evolutions of rules?
a.) Transparent marketing and communication
b.) Sustainable lifestyle
5. How about for Fitness
a.) Transparent communication of principles that will ensure the optimum workout for you
b.) A 'sustainable' fitness workout
Yeah!
Pineapple Fitness
JUICE-UP
Monday, December 8, 2008
TIME
Going through a fresh phase of hiring staff at the moment - as we expand the pineapple planet.
1. A question that frequently comes up is "how much do i get paid an hour"
2. There's a great quote
"You don't get paid for the hour -- you get paid for the value you bring to that hour"
I'd even go beyond that.
The lowest paid people in the world think that they get paid for the hour of work. That's why they stay low paid. The person who works at the grocery store thinks he's getting paid for the hours they stand there. And until they change that paradigm they'll always be a low paid 'by the hour' worker.
More successful people think they get paid for the value that they create within that time frame.
The most successful people understand that the time spent is irrelevant, it's ONLY the value. So they no longer think in terms of time -- and if they do -- it's in reverse -- that getting the job done faster is worth more.
If I can deliver the perfect training program to get your result in 30 mins, and another coach needs an hour -- am I not worth more? I can deliver the result in half the time that they can - I should be worth at least twice as much.
In training (and in most things - including business) the result is the ONLY thing that matters -- designing programs or charging 'by the hour' is not thinking about value first. I actually pride myself on making the workouts no longer than they need to be. In my opinion doing an extra set is far worse than not doing enough.
ENjiy workouts that work and deliver results. Don't do workouts to fill in a slot of time.
JUICE-UP!
Oh yeah - I think I can achieve much better results (and Safer) in 15 mins than the vast majority on any trainer doing 60-90+ mins training can deliver.
Sign up now - before I'd quadruple prices - remember I giving you better results and in only a quarter of the time!
1. A question that frequently comes up is "how much do i get paid an hour"
2. There's a great quote
"You don't get paid for the hour -- you get paid for the value you bring to that hour"
I'd even go beyond that.
The lowest paid people in the world think that they get paid for the hour of work. That's why they stay low paid. The person who works at the grocery store thinks he's getting paid for the hours they stand there. And until they change that paradigm they'll always be a low paid 'by the hour' worker.
More successful people think they get paid for the value that they create within that time frame.
The most successful people understand that the time spent is irrelevant, it's ONLY the value. So they no longer think in terms of time -- and if they do -- it's in reverse -- that getting the job done faster is worth more.
If I can deliver the perfect training program to get your result in 30 mins, and another coach needs an hour -- am I not worth more? I can deliver the result in half the time that they can - I should be worth at least twice as much.
In training (and in most things - including business) the result is the ONLY thing that matters -- designing programs or charging 'by the hour' is not thinking about value first. I actually pride myself on making the workouts no longer than they need to be. In my opinion doing an extra set is far worse than not doing enough.
ENjiy workouts that work and deliver results. Don't do workouts to fill in a slot of time.
JUICE-UP!
Oh yeah - I think I can achieve much better results (and Safer) in 15 mins than the vast majority on any trainer doing 60-90+ mins training can deliver.
Sign up now - before I'd quadruple prices - remember I giving you better results and in only a quarter of the time!
Friday, December 5, 2008
Failure & Success
Is failure a success?
Is failure part of success?
1. We often talk about both.
a.) Muscle failure - can be the ultimate success of a strength training strategy
b.) A level of 'failure' is certainly a part of success - think about any invention, or major breakthrough - has by nature a level of 'failure' as part of the journey towards the Success.
What are your thoughts?
2. Pineapple is based on complete stimulation of muscle fiber.
a.) I like this terminology - as 'muscle failure' can have levels of associated destruction (breakdown of soft tissue...)
b.) Complete stimulation - focusses on the complete work through the muscle fiber, and in the safest (softest) way possible for all other associated tissue.
3. The "Business Journey of Failure"
a.) Yes - this is by-product of profound success.
b.) On the journey - there will be people that will be "failures" - as they reject the immediate benefit and value
c.) On the journey - there will be 'adjustments' to the product to effect a superior result.
d.) In this arena - precise focus on your vision and the emboldened power to continue is the secret.
4. Just like your training
a.) Are you achieving 'complete stimulation' of the muscle areas closely related to your goals?
b.) Are you focussed and emboldened with power to action towards your goals
Get ready for a Bio-Oscillated '09
JUICE-UP
Is failure part of success?
1. We often talk about both.
a.) Muscle failure - can be the ultimate success of a strength training strategy
b.) A level of 'failure' is certainly a part of success - think about any invention, or major breakthrough - has by nature a level of 'failure' as part of the journey towards the Success.
What are your thoughts?
2. Pineapple is based on complete stimulation of muscle fiber.
a.) I like this terminology - as 'muscle failure' can have levels of associated destruction (breakdown of soft tissue...)
b.) Complete stimulation - focusses on the complete work through the muscle fiber, and in the safest (softest) way possible for all other associated tissue.
3. The "Business Journey of Failure"
a.) Yes - this is by-product of profound success.
b.) On the journey - there will be people that will be "failures" - as they reject the immediate benefit and value
c.) On the journey - there will be 'adjustments' to the product to effect a superior result.
d.) In this arena - precise focus on your vision and the emboldened power to continue is the secret.
4. Just like your training
a.) Are you achieving 'complete stimulation' of the muscle areas closely related to your goals?
b.) Are you focussed and emboldened with power to action towards your goals
Get ready for a Bio-Oscillated '09
JUICE-UP
Million
Started the Million Push-up challenge today.
We're aiming for a Million push-up's on the PRO unit - we've got set-up outside the Orchard, to raise money for the charity Fortunes for Fitness.
Everytime you are near or come past the Orchard (12020 Wilshire) - Juice through some Push-Up's to help raise money for initiatives that will foster development of fitness and health in under-privileged and under-sourced areas
Juice your Push-Up. Help and Get Healthy
We're aiming for a Million push-up's on the PRO unit - we've got set-up outside the Orchard, to raise money for the charity Fortunes for Fitness.
Everytime you are near or come past the Orchard (12020 Wilshire) - Juice through some Push-Up's to help raise money for initiatives that will foster development of fitness and health in under-privileged and under-sourced areas
Juice your Push-Up. Help and Get Healthy
Tuesday, December 2, 2008
Answers before an Exam!
If someone gave you all the answers before an exam - would you take them?
1. Would you want to challenge yourself to see what you knew, but risk levels of failure.
OR
2. Would you happily take all the answers and enjoy total success
I strongly suggest - taking all the answers.
REMEMBER
The exam is only the start-point. A leverage for you to galvanize into life.
Get excited by the challenges in the real world, with the basis of knowledge. (I'm know taking as an assumption you infuze the answers into yourself)
Just like fitness - don't battle now. Use the answers, pass the exam - THEN get into the real fun - LIVING OPTIMALLY
1. Pineapple gives you all the answers for the exam of life
2. We are then here to be your friend and family as you adventure into the fun of real living. Real lifestyle with the tools of fitness you will gain with Pineapple.
The simple answer for fitness is to broach you above a threshold intensity to create an adaptation for your body
THE PINEAPPLE SECRET IS THIS IS DONE OPTIMALLY
** We activate more function than is possible in any other manner
** We do it with less impact than is possible in any other manner
JUICE-UP
1. Would you want to challenge yourself to see what you knew, but risk levels of failure.
OR
2. Would you happily take all the answers and enjoy total success
I strongly suggest - taking all the answers.
REMEMBER
The exam is only the start-point. A leverage for you to galvanize into life.
Get excited by the challenges in the real world, with the basis of knowledge. (I'm know taking as an assumption you infuze the answers into yourself)
Just like fitness - don't battle now. Use the answers, pass the exam - THEN get into the real fun - LIVING OPTIMALLY
1. Pineapple gives you all the answers for the exam of life
2. We are then here to be your friend and family as you adventure into the fun of real living. Real lifestyle with the tools of fitness you will gain with Pineapple.
The simple answer for fitness is to broach you above a threshold intensity to create an adaptation for your body
THE PINEAPPLE SECRET IS THIS IS DONE OPTIMALLY
** We activate more function than is possible in any other manner
** We do it with less impact than is possible in any other manner
JUICE-UP
Monday, December 1, 2008
5 + 5 + 5 = 550
What! That doesn't make any sense.
...You're right
However you can add one line and it all makes sense.
1. Like alot of things in life.
a.) One small thing can change the whole equation
2. One small thing can alter your whole perspective.
Also - it depends if you're looking for a solution.
If you're still reading - you have the stuff champions are made of. You know there's a solution, and you're progressing towards the reward.
What have you defined recently for yourself as a goal / a challenge / a fresh perspective?
How's your training? Are you getting results?
JUICE-UP
***
The solution to the above 'riddle'
1. Add one line to one of the "+" signs
2. From the top of the cross to the left hand tip
3. So it becomes a "4"
4. 545+5 = 550
...You're right
However you can add one line and it all makes sense.
1. Like alot of things in life.
a.) One small thing can change the whole equation
2. One small thing can alter your whole perspective.
Also - it depends if you're looking for a solution.
If you're still reading - you have the stuff champions are made of. You know there's a solution, and you're progressing towards the reward.
What have you defined recently for yourself as a goal / a challenge / a fresh perspective?
How's your training? Are you getting results?
JUICE-UP
***
The solution to the above 'riddle'
1. Add one line to one of the "+" signs
2. From the top of the cross to the left hand tip
3. So it becomes a "4"
4. 545+5 = 550
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