2 groups of researchers
a.) McMaster University in Ontario
b.) Karolinska Institute in Sweden
recently completed studies to test the idea that you get more physiological benefit from performing only one type of exercise on any given day.
the answer - NO
With combined training, muscles displayed the same amount of change within both cellular pathways as after either type of exercise on its own, even though they had actually completed only half as much of each.
SIMPLE
get your muscles moving - in whatever way inspires & motivates you!
J Appl Physiol. 2012 Apr 5: Donges et al
Med Sci Sports Exerc. 2012 Mar 28.Lundberg et al
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