Tuesday, February 7, 2012

are you doing single leg squats


You should be!

Science just being published
Jones, M., Ambegoankar, J., et al. Effects of Unilateral and Bilateral Lower-Body Heavy ResistanceExercise on Muscle Activity and Testosterone Response. Journal of Strength and Conditioning Research. 2012.

highlights the amazing strength and anabolic power of single-leg squats

Also: the 'real-world' functionality is unsurpassed!

Be neurokinetic with your training

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