Facts, Knowledge & Application

A tomato is a fruit, it's wonderfully nutritious - but you don't put it in a fruit salad

What's up with your fitness?
Is running your primary 'cardio workout"?

It's potentially v.damaging to your joints
and only works a very small number of your muscles.

You can create a much more effective & efficient workout: simply by making as many muscles work in as much range as possible.
a.) combine lower and upper body exercise in a split
b.) get your heart pounding with fun, variety and also added-strength!

Put Pineapple into your salad!

Scientifically proven to improve you!

Ignite & Enjoy! Fitness to the n'th degree

Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, handsome, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.

We were born to make manifest the glory of God within us.
It is not just in some; it is in everyone.

And, as we let our own light shine, we consciously give
other people permission to do the same.
As we are liberated from our fear,
our presence automatically liberates others.


1. Get Juicing your body up
2. And begin exploring fitness to the n'th degree
...Optimize
.....LIBERATE

what's it all about...

"everything is energy & that's all there is to it.

Simply match the frequency of the reality you want and you can't help but get that reality!
It can be no other way
This isn't philosophy - its physics"
(Albert Einstein)


This is exactly how Bio-Oscillation works

your power... (muscles)

You use 200 muscles to make a single step

1. Your are totally synergized and sychronized.
a.) For optimum sports and fitness result, make your exercises by design involve as many muscles as possible
b.) ie. 'single movement' exercise it utter BS (even those of massively multi-muscle!)

Be All-Juiced!

supercharge yourself through neurokinetic

your power...

Your brain emits enough power to light up a lightbulb

1. Every action starts with a thought.
a.) Get into your 'Brain Fitness' - that's the secret to success

Be All-Juiced!

fitness is brain, muscles, bones... your whole being

Rugby & some lessons for Life

The amazing and absorbing tournament has just finished. Back in 4 years to be hosted by England.

Some amazing reflections and stories to absorb.
1. The best team won (NZ), but was second-best in the final (to France)!
a.) just shows you to maintain your poise, energy and direction!

2. An absolute outsider (Tonga) beat the team that was the best team in the final (France)
a.) Anything can happen with passion, determination and energy!

Just some of the wonderful lessons that sport can teach us.

Hey - just get out there, and enjoy your 'sport' today (everything in life is a game)
a.) attack it with verve
b.) galvanize for a victory
c.) stir your passion
d.) enjoy the ride!

Up an at em
Get some movement in: squat, lunge, push/pull, twist

Sushi & Fitness

The real secret of Sushi & Fitness is the principle of a Sushi Chef!

1. A sushi-chef learns to make Rice - for many years before they progress to become a 'head sushi chef'

2. Rice is the essential foundation of Sushi
a.) Unless the Rice is correct then the Sushi can't be right

3. Fitness is the same - and beautifully simple aswell
a.) Just master: squatting, lunging, pushing, pulling and twisting

then it's just fun and adventure!

Get out and move: go and feel all-juiced!

Feel All-Juiced

Each and every day: remember there's 7 Billion people on our planet
a.) never let ONE ruin your day

Feel All-Juiced
Up an at em

Your TOOLBOX (ps. its Fitness!)

Something wrong with your car, or you want to make your car go faster...
You reach into a toolbox, and tweak and action things to get the result you want.

YOU are the same
1. Your toolbox is fitness

Your Tools are
a.) Squat, Lunge, Push, Pull & Twist
...that's all you can do.

Do them at Benefit Intensity (to force the change) (that's the tweak of the car-engine)

Very simple!
the tough part - get it done!

remember: no excuses
just enjoy

What's your Excuse

In memory for Steve Jobs: who was
a.) born out of wedlock
b.) put up for adoption at birth
c.) dropped out of college
...

Then changed the World!

What's your excuse?
a.) get moving and enjoy some exercise today
b.) a healthy mind in a healthy body
c.) galvanize yourself with fitness
then ignite

Boom-Boom
Up an at em

Become a Fitness Sommelier!

Yeah: Wine is like Fitness, Fitness is like wine

1. The more you get into it - the more there is!

The more awareness and appreciation
The more exciting the journey and adventure

Think of Fitness - just like Wine
a.) Endless variety
b.) endless enjoyment
c.) discernment and adventure
d.) pleasure and discovery
...

The key is getting 'FEEL' with your movement - and beginning the foundation of igniting your intuition... galvanizing your senses and exciting your awareness and appreciation.

There is no one-way
There's a million styles and ways
Discover what's most enjoyable for you each and every day

Up an at em!