Surf

The Government in Australia has created a $1MM annual fund to go to 'Surfing Australia' to help advance the sport.

1. Hoi-Hoi California, America - wake-up, Surf's up

Be Juiced!

Body-Thanks

Think about how thankful you need to be for your body.

It's the ultimate 'toy', adventure ride etc...

1. Every-part of you, has a design and reason
a.) you know what it's like when any-part of you is hurt.

Pay respect to yourself
BE JUICED!

Galvanize and optimize your amazing body workings and functionings.

Amplify FUN

Bruce Lee's secret

CUT OUT EVERYTHING THAT ISN'T ESSENTIAL!

Simple!

1. Have a think about what you really actually do when you go to the gym.

2. How much time do you waste
a.) Then complain you don't have time!

3. Take a long, long look in the mirror

CUT OUT EVERYTHING THAT ISN'T ESSENTIAL

Be Juiced!

Duck!

It's OK, you can straighten up now!

1. Are you trying to get all your Ducks in a row?
a.) always a great excuse isn't it, especially with your fitness
b.) there's always something you're trying to line-up, so 'all your ducks' are in a row
then
c.) you're really start
AND
d.) start getting the results you want

BAM!

Just do something with ONE duck is more important!

1. Move as vigorously as you can today for 3 minutes.
a.) anything, anywhere
b.) Just as vigorous as you can
c.) 3 minutes

BE JUICED!

Surfing

Great time of year for swell & Surf.

1. Want to have more fun in the Ocean?

Power up your rotation strength!

Be Juiced!

Snowboarding

Yeah! The snow has arrived!

Are you ready for a monster season ahead?

1. What's the secret to progressing your Snowboarding this season?

a.) FLEXIBILITY
b.) ROTATION POWER

A.) Flexibility
To give you more flex in all your heal/toe movements

B.) Rotation Power
Strength in your Core muscles to control your motion in the air

Get Juice into your training

Vision

It's not what you see with your eyes..

ITS WHAT YOU SEE FOR YOURSELF IN THE FUTURE

1. What's your vision?

2. How are you progressing towards it.

Will having SMARTER & STRONGER muscles help?
a.) then get Juiced with Pineapple Fitness

My vision is to inspire and action people to be fit (brain & body)

Give!

National Philanthropy Day today.

Change the community around you!
Shift the world in which you live
Galvanize your Life!

Up an at em!

7 Principles

The 7 principles of Pineapple success - and being Juiced

1. Intermittent High-energy Action
2. Play
3. Frequent low-intensity movement
4. Eating from the 'land'
5. Not eating poisons
6. Rest/Sleep
7. Using your Brain