Progression

Simplicity is always such a key foundation for success.

How do we create progression though?

1. Complexity is the key to progression

2. Complexity creates additional factors and 'overload' opportunities, that will force you to develop new abilities/skills/powers

3. We are such complex dynamic systems - that the progression possibility in a training-sense is endless.

4. The key outcome - is to then be able to perform at seeming simplicity.
a.) Look at a great sportsperson performing at it looks simple.
b.) It's actually amazingly complex, but their achievement level is so high, that they can perform with seeming simplicity.
c.) (they're actually seeking even greater complexity (if needed) to ensure victory.
d.) Think of Kobe shooting the amazing shots he does. It looks fairly simple for him. He's prepared for even greater complexity to ensure victory.
e.) ie. even more challenging twist, off-balance and still he gets the shot off and into the basket!

So how do you progress with your Fitness?
Make it more complex

Make more 'things' work at once

*Combine as many muscle groups as possible
*Work through as large a range as possible
*Activate as much muscle fiber as possible

Once you've done this
then
* Add mental challenges aswell!

Juice your Body Up!