essential

Secret to Life
1. Just answer the question
"What's essential to you"

2. All your answer and actions will come from there.

Fitness & Fun Movement is essential to my life and lifestyle.
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Be Juiced

Winter's here: enjoy the mountains! This is me in beautiful Mammoth!

YOU & Time

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to:-
Michaelangelo
Leonardo da Vinci
Galileo
Einstein
Pasteur
Mother Teresa
Ghandi
Ali

Why be less than you can possibly be?
Be more. Be great.
Become YOU!

Be Juiced!

You are the Boss

Are you a great boss or a shocking boss?

1. Think about the negative talk, and feedback you give yourself
2. Or think about the amazing inspiration, encouragement and spark of confidence you galvanize yourself with.

YOU are the Boss

What are you like?

Enjoy the adventure. Excite with the Journey
Amplify, Galvanize, Optimize

Be Juiced!

Holiday Eating

I've just been reading a number of articles - about magic strategies for 'holiday-season' eating.
a.) don't let food touch your plate
b.) eat with your non-dominant hand
... they go on and on

BS - get over it!

Have fun, and just learn self-responsibility!
STOP
shifting the blame elsewhere, and thinking there's some funky magical 'thing'
Hey - if you have one-day gorging yourself crazy - enjoy it! then get onto knowing and acting on the potential ramifications.

Up your activities (with fun & vigor)

Be Juiced! Be in the Now, be realistic

Top Fruits

In no specific order

Apple
Apricots
Bananas
Blueberries
Cantalupe
Cranberries
Fig
Grapefruit
Grapes
Kiwi
Orange
Lime
Papaya
Pear
Pineapple
Plum
Prune
Raisins
Raspberry
Strawberries
Watermelon

Superfoods

Well, we're fully into December and the Holiday Season now - so tonnes of yummy food around.

I've been working on a fabulous list of amazing food (Superfoods) - to help you with your nutrition.

I did a 5-part Evaluation:
*ONE: ‘Food from the Land’ – It must be a whole, natural food, that hasn’t been highly-processed or contain any artificial ingredients

**TWO: The Food must be super-nutrient dense. ‘Nutrient-dense’ is the simple analysis of the number of nutrients in ratio to the number of calories. Ie. High nutrient density is when nutrients are high in relationship to low calories.
You get all your essential nutrients for the least number of calories. (Maximum bang for your buck!)

***THREE: They have to be widely available, ie. common ‘everyday’ foods, that you will be familiar with. (Some supersonic food from the Amazonian forests can sound great, but if the reality is you can’t get access to it – then it’s not a solution!

****FOUR: Plus are Affordable, so you can easily action it into your lifestyle, and not be a luxury treat. Solutions are consistent and constant actions! Be aware to season’s and proximity of the source to ensure the ‘price’ doesn’t get warped.

*****FIVE: And Taste Great. Hey, this gives with Principle x – ‘Use your Brain’ If you don’t enjoy it, you never going to do it forever.

crushin'it

Get ready for a whole new way to 'crush it'!

Stay ready...

...Boom-Boom!